Community Yoga

Community Yoga

Presented by the Integrative Wellness Club, the community yoga classes are open to all students, faculty, and staff. Classes will include gentle, therapeutic yoga postures, with breathing and meditation practices.

Classes take place in Gym 2, Room 123, at 12:15 – 1 p.m. on Wednesdays: 03/06; 03/20; 04/10; 04/24; 05/08.

Integrative Wellness Club

The Integrative Wellness Club is a student-led interdisciplinary club devoted to integrative health. Health as a state of wholeness provides a framework where physical, psychological, social, and spiritual factors are considered in equal part in the facilitation of wellbeing. In considering health from a whole person perspective, we consider sleep, movement, nutrition, resiliency, mind- body practices, connection to nature and the environment, and mental health in the pursuit of human flourishing.