De-Stress Week
December 1 @ 11:00 am - 1:00 pm
Active Minds and the Student Health & Wellness Center Present: De-Stress Week December 1- 3, 2025
Location: In front of Student Life & Leadership
Monday, December 1: Relax With Paws & Pizza, 11 a.m. – 1 p.m.
Pause your studying to play with puppies and enjoy a slice of pizza. Taking mindful breaks helps prevent burnout and boosts productivity!
Tuesday, December 2: Create De-Stress Kits, 1:30 – 3 p.m.
Take a deep breath in … and out. Come make aromatherapy rice bags and sprays using a variety of essential oils to help relax and reinvigorate yourself.
Wednesday, December 3: Score Some Serotonin! 11 a.m. – 1 p.m.
Join us for friendly games of corn hole, ping pong, giant Jenga and more. Playing games promotes social connection and physicaI activity, both of which boost the happy-hormone serotonin.