Professional Development Events

April 16, 2021
11 a.m.

In collaboration with the Integrative Wellness Club and Psychology Club, we hope that you will join us for a morning of community wellness, where we will practice and discuss the topic of healthy habits, routines, and practices to optimize wellbeing.

In this workshop we will explore the notion of healthy habits for optimal wellbeing. We will explore different activities that can be implemented throughout the day. We will consider morning practices, practices for the day, and evening practices in an effort to prioritize a life filled with purpose, meaning, wellbeing, and joy. We will explore, meditation, mindfulness activities, journaling practices, and ways to identify psychological habits.

Join the workshop | Meeting ID: 935 7232 3106 | Passcode: WELLNESS

Exercising our Capacity for Wholeness
BY SAM GOULD
The Cypress Wellness Collaborative is a wellness initiative where together we practice, learn, and educate one another on the nature of health as a movement toward wholeness. Health is a state of physical, psychological, and social wellbeing, which refers to a state of wholeness, of being whole. With mindfulness we learn to pay attention in a particular and purposeful way.

Lifestyle practices such as mindfulness meditation and yoga provide a space in which we can practice being mindful in our everyday life, which facilitates wholeness, and our being whole. In addition to our weekly classes, we are facilitating practical and educational offerings through workshops and the Wellness Collaborative canvas shell, where we will cultivate different ways of exercising our own unique expression of being mindful and whole.

• Cypress Wellness Collaborative Canvas Shell
• Health Center Canvas Shell

Schedule

Mindfulness Meditation
Tuesday & Thursday
12-12:20 p.m.

Yoga (All Levels)
Tuesday & Thursday
5-6 p.m.

Let’s Talk
Wednesday 9 a.m. & Thursday 4 p.m.

Wellness Wednesday
April 21 and May 12
12-1 p.m.
Topics TBD

• A Conversation with Dr. Angela Davis
• FLEX Cybersecurity Awareness Workshop — Remote Education and COVID-19 Technology, Privacy, and Security Challenges and Best Practices
  This cybersecurity awareness training will discuss challenges and concerns about COVID-imposed technology, privacy and security threats and risks and how to protect and safeguard campus assets, student privacy and prevent the virtual classroom from being a victim of cybercrime (as social engineering, ransomware, and identify theft using phishing tactics are on the rise in higher education).
  CC & FC CIS Professors: Dr. Izadi, Carlin, Tran, Alizadeh/Industry Panelist: Ho, Enos, Busch, Whitney, Lampkin